meditation 1114

sonoent00: BREATHING MEDITATION 1114 with sound and visual support (neomandala) Assume comfortable position, either sitting or laying. Get warm. Close your eyes or look in middle of visual provided, do not seek to understand, just observe. Play soundtrack at comfortable lower volume - either from headphones (intimately) or decent speakers (at home). Listen to sounds as each unfolds, breath slowly in and exhale slowly: REPEAT. There are many sounds, either intertwined or separated floating in and out. Do not seek for structure or musical patterns, let each sound come and go freely. Listen to every sound, in every distance you may hear.