album
Somatic Movement Education Class for tense hips
SOMAdublinReleased 6 Apr 2017
–
User score
0 ratings
–
Critic score
0 ratings
A Somatic Movement Education class for tense hips Somatic Movement in the tradition of Thomas Hanna is a gentle, concentrated way of relearning better movement patterns, calm down the nervous system, increase mobility and fluidity in movement and it feels good to do! I teach regular Somatics workshops in Dublin, the next one starting in October 2017 in Harold's Cross. More info on my website.
Tracklist
- 1Tense Hips part 1 - Soma scan and Arch and Flatten19:18
- 2Tense Hips part 2 transition - lie on side2:44
- 3Tense Hips part 3 - side lying hips and shoulders15:32
- 4Tense Hips part 4 washrag and soma scan24:14
Critic reviews (0)
No critic reviews logged yet.
User reviews (0)
No reviews yet — be the first.