Meditations

Over the years I have received some very nice emails that my music has been an affective tool for some of my listeners with their particular mediative practices & sleep issues. Although meditation is something I had never practiced myself I often felt that the creative process was a similar experience in that your focus goes away the from endless stream of thought often negative and it worked as an escape from my often over working mind. In recent times I have had some struggles and challenges which had become amplified after a severe head injury and I really needed something to help with the rather slow & fluctuating recovery.