Super Relaxation

Gabrielle Kirby's Super Relaxation guided meditation is in two parts: 1. Full Body Relaxation - a 17 minute programme to very gently bring the listener into a state of physical and mental quiet. 2. 'By the Sea' Meditation - a 12 minute guided visualisation, Gabrielle's soft voice lulling the listener into an even deeper state of calm. The music accompaniment for this project is 'Beyond a Thought' by Brother Seamus Byrne, the entire instrumental version available on his album 'Music to Relax'.