Meditation

This guided meditation teaches you how to meditate. The approach is easy-to-follow, and the meditation method is simple. If you're learning how to meditate, or even if you are well-practiced but perhaps having difficulty, this simple method will make the process easy and enjoyable. Gabielle's soft voice is encouraging and calming. The accompanying music is by Seamus Byrne. After the meditation itself (track 1), tracks 2, 3 and 4 are entirely instrumental music so that you can practice what you have learned.