album
Encourage Yourself
Guided Meditation and RelaxationReleased 19 Oct 2024
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When you encourage yourself, it feels just right. You are filled with enthusiasm! And you’re not depending on someone else to do it for you! No more waiting to be motivated. This programme helps you encourage yourself successfully with the right kinds of meditation and effective affirmations for key situations. And you don’t have to do everything at once. You’re guided happily, step by step, till you can easily encourage yourself and achieve your goals.
Tracklist
- 1Introduction1:47
- 2Morning - Get Up and Go!2:05
- 3Meditation 1 - Positive Statement for the Day4:39
- 4Meditation 2 - Personal Wellbeing Encouragement4:02
- 5The Workplace7:41
- 6Building High Self-Esteem8:58
- 7Dream Sequence5:43
- 8More Ideas to make your Dreams Come True7:29
- 9The Relationship Sequence9:16
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