This 24 minute Guided Relaxation programme is in three parts: 1. Relaxation Programme - Gabrielle guides you through a full body relaxation from toe to head, gently helping you relax your various body parts, limbs and muscles to reduce stress and increase body awareness and appreciation. 2. 'Through the Garden' Meditation - a Visualization Meditation in which she brings you to a safe and wonderful 'place' where you feel relaxed, peaceful and at home. A place you can go to at any time to get away and relax. 3. Meditation Music - special 7 minute version of Brother Seamus' instrumental composition 'Ethereal Beauty' which was originally composed for the 'Let's Relax' project.
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